Tutorials

Create The Perfect Abdominal Line Of Ten Yoga Variations

You can never practice yoga without your core! The stronger the core, the safer and deeper we can complete the yoga asana, and also reduce the chance of injury in yoga practice, in a way: The core strength determines the effect of your yoga practice, it helps you to shape more easily: The waistline!

Tutorials

Six Variations Of Triangle Pose Yoga

The triangle stretch is one of the more practiced yoga postures, this posture has many effects, not only can stretch the legs, but also can stretch the side waist!

Knowledge

One Word “Namaste”, Is a Tribute To The Divine Purity Spirit Of Life

In yoga practice, we cross our legs, sit upright, straighten our backs, then put our hands together, put them on our chests, exhale from our lungs, and say the word of “namaste”!

Tutorials

Open Up Your Shoulders And Hips? These 2 Yoga Sequences Are Enough

When practicing yoga, we all know that the practice of opening the shoulders and hips are both important. Due to our lifestyle habits, our shoulders and hips can be in a rather tense and stiff state. Therefore, opening the shoulders and hips is also a continuous process.

Knowledge

What Is Flow Yoga?

Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.

Tutorials

An Advanced Guide To Perfecting Your Yoga Chakras!

One of the most popular yoga asanas and an advanced yoga asana that beginners can prepare and practice with the bridge pose. The sanskrit name for wheel pose is urdhva dhanurasana, "Urdhva" Means "Up" And "Dhanu" Means "Urdhva" Means "Upward" And "Dhanu" Means "Bow", so the literal meaning of urdhva dhanurasana is "Upward bow".