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Tutorials
Let's Exercise Summer yoga
Aug 13, 2024The weather is getting hotter and hotter these days, and it's almost time to sweat it out. So some people want to be lazy and stop practicing yoga! Don't have this notion, don't miss out on the golden period of yoga.
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Motivation
The Richest Female Fitness Models Abroad, Fitness Stars May Also Be Business Geniuses
Aug 01, 2024With their relentless training, they give people a sense of vitality and natural fitness through exercise. Since they have a huge fan base and influence many people, their bank accounts must be impressive and these online fitness superstars probably earn a lot more than many men.
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Tutorials
How To Stretch And Strengthen The Psoas Major Muscle?
Jul 08, 2024For most yoga students, they also know that the psoas major is also a major player in asana. The psoas major is the main connector between the trunk and the legs, it is also an important muscle off our mat: It influences posture, helps stabilise the spine and can be a significant cause of lower back and pelvic pain if it is out of balance.
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Tutorials
To Build Muscles, Then This Is a Yoga Sequence You Should Try!
Jun 29, 2024Practicing yoga can also be good for building muscles because there is strength training and it is strength and stretching that are done at the same time, which of course requires choosing the right postures.
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Tutorials
The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!
Jun 28, 2024Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!