Motivation

"The First Beauty Of Vietnam", In Line With The Aesthetics Of The Country, Through Fitness To Do The Best Version Of Themselves

Vietnam attracts countless tourists to visit every year by virtue of its unique geographical location and exotic atmosphere.

Motivation

The More You Work Out, The Younger You Get

The state of health and fitness is similar, in the sense that everyone knows a little bit about it, but everyone doesn't know much about it. But also similar to the health point is that there are many people who have entered the ranks of the fitness family.

Knowledge

Restorative Yoga May Not Be What You Want, But It May Be What You Need!

Restorative yoga is not only for beginners, the elderly, the sick or those who have difficulty actively practising yoga postures, it can open up new pathways to peace and even to a realm that is otherwise inaccessible, whether in a general yoga class or in a personal yoga healing session.

Motivation

1.8 m Beautiful Models, Long-Term Adherence To Fitness, High Face Value And Good Body, a Sport You Can Also

Introduction: Nowadays, people's requirements for aesthetics are getting higher and higher, and it is no longer the time to pursue thinness as beauty. We can see that now very many girls, their bodies are very sexy, and the body curve is also concave and convex, looks very healthy. So they have become part of the people, the heart of the goddess. But want to get such a perfect body, in ordinary life is inseparable from the good habits of self-discipline and fitness habits.

Tutorials

How To Stretch And Strengthen The Psoas Major Muscle?

For most yoga students, they also know that the psoas major is also a major player in asana. The psoas major is the main connector between the trunk and the legs, it is also an important muscle off our mat: It influences posture, helps stabilise the spine and can be a significant cause of lower back and pelvic pain if it is out of balance.

Knowledge

A super simple exercise that flexes the spine and has many benefits for regular practice

"Sufi Circles" is a simple sitting posture in Kundalini Yoga. It is also known as "Sufi Grinds" or "Sufi Circles". Specifically, you rotate your upper body (torso) around the axis of your body. This unassuming warm-up has many benefits - your spine and hips will gain more flexibility. For lovers of meditation, they are a path to stillness. Each turn makes you lighter, and you may even experience a rooted meditative state.