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Motivation
She Started Practicing Yoga At The Age Of 40, And Now At The Age Of 65, She Has Been Insisting On Yoga For 25 Years, And The More She Lives, The Younger She Gets!
Feb 21, 2025Have you ever thought about your own 65 years oldWhat is the state of your body and mind?Are you hobbled or sick?Today i would like to share the yoga story of an australian yogiHer name is kate and she is 65 years old.Persevere in yoga, the years will be extra good!
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Motivation
She Started Practicing Yoga Only At The Age Of 38, And After 1 Year The Changes Were Amazing
Feb 20, 2025Can you imagine this is the same person?
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Tutorials
What Are The Fitness Methods Of The Tension Band?
Feb 20, 2025Tension band, also known as a tension band, it has a good rebound force, which is conducive to bring, you can use a different friction resistance for the corresponding posture. Often used in warm-up exercises and lashin relaxation training, can also be used as a repair exercise.v
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Motivation
The perfect yoga experience for mom and daughter
Feb 19, 2025Today i want to share a story from Ins yoga teacher's story to everyone.I think it's super cute!
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Tutorials
Yoga Wheel Practice Series Exercise
Feb 18, 2025Recently, some of my partners wrote to me privately and asked: Are there some yoga wheel exercise sequences?
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Motivation
The Power And Softness Of Yoga Shows The Beauty Of Women's Curves There Is a Kind Of Beauty, Called Yoga Practitioner
Feb 18, 2025The Power And Softness Of Yoga Shows The Beauty Of Women's Curves.There Is a Kind Of Beauty, Called Yoga Practitioner.Really, really, really, really beautiful!Please see the picture if you don't believe me