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Tutorials
Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?
Jun 25, 2024Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.
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Tutorials
A Super Testing Arm, Core Strength Yoga Firefly Pose, Have You Unlocked It Yet?
Jun 24, 2024Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.
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Tutorials
Arms, Is Core Strength Enough? Try This Yoga Asana!
Jun 23, 2024Baby bakasana is one of the less common yoga poses. The name may sound simple, but in fact this pose is very challenging and requires strength and self-awareness.
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Tutorials
What Is Facial Yoga? What Are The Benefits And How Do i Do It?
Jun 22, 2024The first thing to understand is that facial yoga does not involve postures such as stretcher pose or downward facing dog, which you are familiar with from your yoga practice. "Facial yoga is simply a form of facial exercise that moves the facial muscles into specific positions - a bit like yoga asanas.
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Tutorials
The Complete Ashtanga Primary Sequence, Detailing The Names And Effects Of The Asanas!
Jun 21, 2024Ashtanga is a great starting point for those who desire to maintain discipline in their practice! Practising the ashtanga beginner sequence, which traditionally takes 90 minutes to complete, only works in building strength and flexibility, relieving muscle tension and detoxifying the body and nervous system.
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Tutorials
No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!
Jun 20, 2024Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.