Tutorials

How Can i Activate My Glutes And Get a Fuller Buttock With Yoga?

There are many yoga poses that can help you to create a strong and perfectly toned buttocks. Yoga also relaxes and releases tension in the body, whereas sitting for long periods of time can lead to weakened gluteal muscles.

Tutorials

The Inconspicuous Yoga Brick, But The Effect Is So Obvious!

In our daily yoga practice, the yoga brick is definitely one of the most utilized auxiliary tools. The simpler something is, the more creative it tends to be. Don't look at the yoga brick is a simple rectangular body, slightly larger than the general brick, but also more lightweight, but the yoga brick in yoga is very widely used, it is also a very good yoga auxiliary appliances.

Knowledge

15 Rare Old Yoga Photos That Take You Through The History Of Yoga!

Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.

Knowledge

How Can i Go Deeper In Yoga Standing Forward Bends?

In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.

Tutorials

Advanced Asanas: Four Steps, With The Help Of a Chair? Easy To Unlock: Insect Pose And One Legged Crane Zen

Insect pose (also known as firefly pose) is a fun (and challenging) balancing asana that can be a little difficult to try empty-handed at first, so how about letting the chair be the launching pad for insect pose? Today take a stab at insect pose with your hips in the chair!

Tutorials

New Concept: "Restorative Yoga" For Deep Relaxation! A Powerful Antidote To Stress And Muscle Tension

"Degeneration of rest and digestion" Means: The ability of blood to return from the extremities to the digestive and reproductive organs. Over time, your heart rhythm and breathing will slow down and your immune system will be affected.