-
-
In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.
-
Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.
-
Many of us are idols from the early days of fitness, the golden age of bodybuilding represented by schwarzenegger as a generation of legends or ronnie as a behemoth, but who were their idols from the early days of fitness before them. We're featuring one such legend today.
-
It depends on what you are trying to do. What kind of gloves should i buy?
Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.
-
Wearing knee pads when working out does protect your joints, but what do you mean when you wear them to frog hop?
