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If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.
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For ordinary people, if you keep waking up in the morning, running or exercising every day, what will your life path be like?
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Maintaining the standard body position and movement details to maintain a proper front neck squat can sometimes be found to be very difficult. A lot of it involves flexibility. A correct grip or bar rest angle, the front neck squat requires flexibility in the shoulders, elbows and wrists.
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Do you guys feel like there could be someone who could complete a high-intensity interval training circuit, but could barely run a few kilometres? Or, what if a marathon runner couldn't even jump a box? It's a bit of an exaggeration to say that, but if that's the case then the difference could be in the composition of their skeletal muscles.
Your body has two types of skeletal muscle fibres: Slow contracting (type i) and fast contracting (type ii).
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The biggest difference is the difference in practice style
