8 yoga warm-up poses

Share 8 yoga warm up poses, including wrist, spine and hip warm up, especially suitable for warming up before yoga practice, bookmark it!

Moves 1-2

Enter from a four-footed support with all ten fingers spread out strongly

15-20 clockwise/counterclockwise circles

Maintain quadrupedal support position with wrists facing straight ahead

Exhale, weight backwards, inhale, return

Repeat 15-20 times

Movement 3

Exit from the previous movement into great baisi

Inhale, move your body weight forward into upward facing dog

Exhale, tighten the core and return back into big bye

Repeat 8-10 times

Movement 4

Exit from the previous movement into downward facing dog

Exhale, tighten core, shift weight

Pulsate spine forward into incline plank

Inhale, sit bones back and up, return to downward facing dog

Repeat the exercise 8-10 times

Movement 5

Prepare for downward dog, inhale, step right leg forward

Enter low lunge, exhale, tighten core

Weight backwards into demigod monkey

Inhale, return to low lunge, hips down

Repeat 8-10 times, switch to other side

Movement 6

Exit from downward facing dog into quadrupedal support

Inhale, lift right leg back and straighten left hand forward

Exhale, tighten the core and bend the right leg forward

Pull the left hand back with the elbow bent, knee touching the elbow

Repeat 8-10 times, switch to other side

Movement 7

Exit from the previous movement and lie prone on the mat

Hands on either side of the mat

Inhale, push hands to the floor and extend spine upwards

Exhale, return to prone position, repeat 8-10 times

Movement 8

Stay prone, left elbow and palm on the floor

Lift chest up, bend right knee, heel near hip

Grasp the back of the right foot with the right hand backwards, fingertips facing forward

Hold for 8-10 breaths then switch to the other side