Knowledge

It Turns Out That There Are These Types Of Muscles, No Wonder There Has Been No Growth In Practice, Is Your Method Wrong?

today we are going to popularize the types of muscles, because a little friend asked to why his abdominal fat is so much, his calves are very thin, how to practice is very difficult to grow?

Knowledge

Can't Go To The Gym? Then Learn To Train With Self-Weight.

if you've watched the olympics, you've probably seen some incredible athletic and mental strength, as well as impressive fitness physiques.

Knowledge

Have You Mastered These Shoulder Training Moves And Techniques?

if you have been training in the gym for at least 1 year, the odds are that this is how your attitude towards shoulders has evolved.

Knowledge

What Are The Tips To Get You To Develop Big Shoulders Early On?


when it comes to the consequences of blindly impacting weights, we all know the increased risk of injury.

Knowledge

No Muscles In The Back Of Your Shoulders? This Set Of Shoulder Exercises Can Help You


many iron lifters struggle with their deltoids. It's not just circumference and strength, but more importantly, injury.

Knowledge

Barbell Rowing For a Super Back

the barbell row and the pull-up are two movements that are known to be the aces of back training.