Knowledge

Fitness Supplements #3： Is Glutamine An Essential Choice For Your Workout?

Glutamine is an important amino acid with many functions. It is a component of protein and a key part of the immune system.

Knowledge

Probably The Most Important Nutritional Concept To Understand In Fitness:Glycogen

The concept of glycogen has been mentioned more than once in our previous workout ingredients and in our recent series of articles on "Fitness supplements", which is a very basic concept in nutrition and fitness. However, considering that many people who are new to fitness don't know much about it, i'd like to introduce it today.

Knowledge

You Can Have The Body Of a 20 Year Old When You Are Over 40, 5 Simple Tips For Easy Weight Loss

Losing weight can be a challenge when you're over 40 years of age. But in reality it's far easier than you might think, and with some knowledge of nutrition, something like weight loss is always easy to achieve.

Knowledge

These Women Are Extraordinary, 10 Of The Strongest Women In The World's Fitness History

The world of fitness sports seems to be all about attracting the attention of the male population. For years, the fitness scene has been dominated by men, who are more popular than women for doing all types of strength-based athletics and performances. However, in the development of all types of fitness sports, we would like to show some respect to the equally impressive ladies, as many of them are also making history.

Knowledge

The Biggest Fitness Secret: You Can Lose Body Fat And Gain Muscle At The Same Time

Many fitness programs or fitness articles tell you that it is impossible to build muscle and burn fat at the same time.

Knowledge

With Over 800 Million Kidney Patients Worldwide, Exercise Is Essential For Good Kidney Health

The kidneys are the most common organ in our bodies. We tend not to think about them because they go about their normal daily business. However, only those who have unhealthy kidneys realise the importance of kidney health.