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Knowledge
Four squat variations
May 08, 2025if you know anything about sports and fitness, you will know that the deep squat is the king of movements, and even if you don't know much about sports and fitness
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Knowledge
The Standing Shoulder Press, How To Master The Bar Holding Technique And Make Your Workout Twice As Effective!
May 07, 2025There are many exercises for the shoulders, and the shoulder press is one of them. It is a difficult shoulder exercise, in which the requirements for holding the bar with both hands are relatively strict.
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Knowledge
Mastering The Freestyle Stroke Technique To Improve Your Swimming, Are You Doing It Correctly?
May 06, 2025Anyone who likes to swim knows very well that during the action of freestyle, there are double arm stroke, double leg action and hip action, among which the water beating action of both feet
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Knowledge
The Barbell Rowing Forehand And Backhand, What's The Difference?3 Aspects That Solve The Mystery Of The Exercise
May 05, 2025the barbell rowing movement is a favourite among back training buddies who are very familiar with it.
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Knowledge
Can You Get In Shape If You Spend Every Day In The Gym? Here's The Truth
May 04, 2025in the minds of many of us who work out, we may think that the longer we train, the better the results we will get. But it is not the case that the longer we train, the better the results we will get.
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Knowledge
Is It Hard To Get Abs? Use Training Techniques To Get Good Looking Abs
May 03, 2025in our fitness training, strengthening the abdominal muscles should be an important part of the training, because we need to know that if we want to develop good-looking and well-defined abdominal muscles