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Tutorials
Not Happy With Your Arm Muscle Size? These 4 Moves Will Give You Thick Unicorn Arms
May 30, 2025Are you happy with your current arm circumference? Many guys are suffering from the fact that his arms are too thin. Every time you post a selfie you feel exceptionally frustrated when you see your arms are not ideal. Is this the only move available for biceps training?
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Tutorials
Familiarise Yourself With The Thigh Muscles And See How You Can Train Your Thighs
May 29, 2025The thighs are the largest muscle mass in the whole body. Practising them can make us look younger. Today, we will introduce you to the thigh muscles, as well as give you some recommendations on how to practise your legs.
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Tutorials
Big Weights Vs. Small Weights, Don't Be Confused, It's Not As Hard As You Think
May 28, 2025In order to get the best muscle building results, you have to train with large weights, even the american college of sports medicine thinks so.
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Tutorials
Don't Use Sit-Ups For Abdominal Weight Loss, These Methods Are The Magic Bullet
May 27, 2025Nowadays, due to long working hours, people probably spend most of their time at their desks and chairs, and long sitting and standing can cause excess fat to build up on our abdomens. Over time, it seems that people have a small tummy.
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Tutorials
If you want to have a perfect body shape, you can't go wrong with glute training
May 26, 2025If you want to have a perfect body shape, you will not miss out on butt training. Having a firm and perky butt is what most girls dream of.
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Tutorials
For Fuller Shoulders, The Deltoids Should Not Be Neglected, See The Right Way To Exercise
May 25, 2025When we exercise the muscles in our shoulders, we often only pay attention to whether the front is firm and strong, but neglect to train the muscles at the back. This can make our shoulders look dry and the whole shape is not full and oval shaped.