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Tutorials
How To Get In Better Shape - Fat Loss Department No.5 Diet Plan During Fat Loss
Oct 06, 2024i'm recommending a simple 1500 calorie diet meal plan for you today, a plan that will ensure you are energetic and comfortable while cutting calories and losing 0.5-1kg of weight per week while staying healthy.
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Tutorials
Kettlebells In The Gym: A Series Of Personal Training Tools To Help You Understand Their Function And Training Methods
Oct 05, 2024a kettlebell is a cast iron or cast steel ball with a handle at the top (similar to a cannonball with a handle).
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Tutorials
A Different Approach To Abdominal Training: Unarmed Exercises Of Different Difficulties To Strengthen Your Core
Oct 04, 2024for beginners: The upright abdominal contraction
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Tutorials
4 Movements In 8 Minutes, So You Can Burn Fat All Over The Body, Lean Waist And Legs, Lean Whole Body
Oct 03, 2024When it comes to losing weight through exercise, we mostly ignore strength training, one aspect is because some people will use strength training to lose fat, which is definitely not good,
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Tutorials
The First Choice Of Freehand Exercise, With No Space Required And Results To Show For It
Oct 02, 2024No matter what kind of exercise you do, it is always good for your body if you keep doing it for a long time, whether you are looking at it from the point of view of getting healthier or maintaining your figure.
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Tutorials
Hip And Leg Workouts Are Essential, But They Don't Need To Be Complicated, It's Amazing The Changes You Can Make If You Stick To Them
Oct 01, 2024If you want to be in good shape, there are requirements for every part of your body, and based on people's habits of doing fitness workouts, the leg position is not easy to ignore and is very important, but there are many people who don't like to do workouts for their legs.