Tutorials

How Can i Train To Catch Up With Fitness Champions When My Back Never Grows?


back training, which movement do you like best?
Each muscle area needs to be stimulated by the movement and the angle of training, below we will show you the two best movements to train each muscle.

Tutorials

Broad Shoulders Are The Soul Of Body Domination, These 7 Tricks Aren't Enough?


how do you build bigger deltoids? Today we'll lay out the plan for you in detail, so if you already have some knowledge of shoulder training, you may want to clear out and re-learn.


Tutorials

What Is More Tragic Than Hard Work Is That You Practice Your Back With The Wrong Force Forever?

which movement do you prefer, pull-ups or hard pulls? Why?

Tutorials

Add These Upper Pec Moves To Your Training Program And Your Pecs Will Be Thick And Strong

think arnold schwarzenegger, columbus and lou ferrigno in their heyday ...... Or the most enviable bodybuilders in the gym. What do they have in common?

Tutorials

What Are The Golden Moves For Back Training? What Should i Do To Improve a Weak Back?

when it comes to chest movements, the first movements that fitness enthusiasts come across would be push-ups, as they don't require equipment and can be practiced anywhere.

Tutorials

How Good Is The Body Depends On The Pumpkin Shoulder, Abuse Shoulder Also Depends On These Moves?

for shoulder development, the 'side planks' variation is almost always the first choice. The "Overhead press" And variations are often overlooked.