When it comes to the profession of journalist, we can easily associate it with: A serious oral cavity in front of the camera, the winter cold and heat in the running interview figure.
But today to introduce you to the female reporter, not only interviewed o'neal, curry and a host of nba stars, but also has a bee waist and buttocks of a good body.
This fashionable and beautiful girl with a nice body is named maya miyagawa, a female nba reporter from japan.
She was born in 1992, and her "Japanese-dutch mix" Has given her three-dimensional features and outstanding looks. Her unique asian female beauty makes her a beautiful sight no matter what time she appears on the field.
To be competent in the position of nba reporter, the speaking and clinical reaction ability must be strong enough. Maya miyagawa has such strength and has interviewed many nba star players.
In front of her 2m16 idol o'neal, maya miyagawa graciously approached her opponent for a photo, looking birdlike. This height difference is very cute, but also the nba reporter unique "Benefit".
Another well-known identity of maya miyagawa comes from her special nature as the warriors' "Team reporter", which allows her to have more contact with the warriors' players and interview super vip players like curry up close.
The most important thing is that she has a hot body. Maya miyagawa has a perfect waist-to-hip ratio that people envy, a bee-waisted buttocks and a very attractive curvy body.
Such a good body is not a natural one. Outside of work, she goes to the gym to complete lower body training, using moves like barbell squats to improve hip and leg strength, while also increasing the caloric value of her body's consumption, which helps to create a curvy figure.
In addition to jerking iron, yoga is also a good friend of her pleasure body and mind, yoga can improve the flexibility of the body, so that the taut body after strength training becomes more soft, for the lady has great benefits.
Such healthy habits allow maya miyagawa to be able to have an equally attractive and good figure outside of her high-intensity work, maintaining the same youthful and youthful skin of a young girl.
For girls, it is a good choice to complete hip and leg training regularly, which can make your body proportion better, lower limb strength can also help you in life, sports more secure.
Hip and leg training with low intensity can improve the body's explosive power and muscle where to keep the heart rate in the aerobic zone, helping you to better burn fat and lose weight to get a charming body.
Today for you to recommend a few lower body training movements, with dumbbells or unarmed to complete can, without leaving home can exercise, you hurry to try it!
Action 1: Side step squat
Side step squat can be practiced to both sides of the thighs, strengthen the gluteal muscle groups, practice hip training legs in one step.
The feet stand naturally, toes and knees in the same direction. Chest and abdomen, the line of sight to the front. The right leg to the right side of the body, the pace should be larger, the upper body does not sway, the right leg bent knee down to let the body down. Squat down to the lowest point, while stretching the left thigh, finish and get up, switch to the other leg to complete the action.
Action 2: Lunge squat
Cross your arms in front of you, step forward with your left leg, thighs parallel to the ground, and step back with your right leg, knees as close to the ground as possible. Feet on the ground, the body leaps up, the legs exchange positions, the right leg in front, the left leg bent knee in the back. Don't sway your upper body during the movement, make sure your body weight is vertically down, leaning forward will put pressure on your knees.
Action 3: Wide distance hard pull
The feet stand at a distance of about 1.5 times shoulder width, toes facing forward. Hold the dumbbells in both hands and place them in the lower abdominal position. Top out the hips backward, body downward, while slowly bending the knees until the thighs and calves are vertical, at this time feel the stretching sensation of the rear hip and leg. Straighten your knees, rise your body, and then push your hips out forward until your body stands straight.
Action 4: Single-leg hard pull
One foot on the ground, the other leg up, chest up, stomach in, body weight to the back of the foot. Lower your body, lower the dumbbell along your thighs, and lift the other leg backwards to keep your body stable. Keep your upper body stable and slowly rise until your body returns to a single-legged cradle.
Maya miyagawa's story is just an example, she is also an ordinary member of many fitness girls.
Ageing can cause our skin to sag and our bodies to deteriorate, and this change is irreversible. Fitness provides us with an opportunity to improve our physical fitness, and through exercise, we can enjoy our bodies and minds as well as stay young, with many benefits.
The change of body shape is a gradual process, do not complain or give up, stick to your choice, the change of body shape will make you feel happy.
