Tutorials

To Build Muscles, Then This Is a Yoga Sequence You Should Try!

Practicing yoga can also be good for building muscles because there is strength training and it is strength and stretching that are done at the same time, which of course requires choosing the right postures.

Tutorials

The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!

Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!

Tutorials

A Set Of Chest-Opening Asanas To Stretch The Body And Mind

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.

Equipment

Just 1 Foam Spool To Make Working Out Easy For Girls And Relaxing During Training

As modern women become more and more concerned about their body shape and health, the fitness industry is developing at a rapid pace and various sports and fitness gadgets are emerging to make the boring process of working out a little fun. The emergence and application of foam spindles in particular has given women more options for fitness while injecting fresh feelings.

Tutorials

Do You Know The Benefits Of These Classic Asanas After Practising Yoga For So Long?

Some ancient yoga texts record that there are as many as 84,000 yoga postures, don't be intimidated by this huge number, there are only about 100 commonly used ones.

Equipment

Learn Leg-Slimming Moves From Scratch

It is the dream of all women to have a pair of long, firm and slender legs. But thin legs are not the only thing that makes a leg beautiful. Firm thigh muscles, well-proportioned calf muscles and natural leg muscle lines are what make a leg truly beautiful.