Today i want to share a story from

Ins yoga teacher's story to everyone

I think it's super cute!

The main character's name: Alexis.

He has a super cute daughter

She is 6 years old and

Always sticking together during her yoga practice

Her name is caroline, let's call her little c!

Why did you introduce your daughter to yoga?

Alexis said: At first, every time she practiced on her own

She would always crawl under her head in downward dog pose

She would get under her tummy in cat-cow pose

Wanted to take her to play with toys or other games

At first, i thought little c just wanted to cling to her mom.

But then she started to imitate the movements with me

Each movement is really well practiced

Why don't we take this little one to yoga with us?

Let's see if she's really interested in yoga!

At first, i mentioned why i let little c practice yoga because i found that she had a hard time concentrating, which is not a good thing!

Later, through a series of breathing adjustment and concentration exercises

I found that she could slowly calm down, her eyes could talk to me

I think it's so important for her to listen to what i'm saying.

I think it's so important because generally a lot of kids have a hard time doing that nowadays.

Also, because kids today are exposed to digital products too early

Have you noticed that children's body shape is very stiff nowadays?

Many children have serious hunchback problems

Yoga exercises can improve these problems very well

Another point is that by practicing yoga together

Can give us a good memory of mother and daughter

It's a great way to spend time together as a family.

It's a great way to spend more time with family

It also helps us to understand each other

We are born of love

Love is our mother

Little c is also a girl with a strong desire to perform

It is probably the nature of every woman to love beauty

She loves to be photographed

Recently she learned some new asanas

She asked her mom to take a picture of this asana for me

Make it look good!

There are so many wonderful things that come from practicing yoga!

Practicing yoga makes me feel the connection between the earth and the breath.

This feeling can be felt subtly when you close your eyes

Practicing yoga, it makes me more connected to my daughter

This kind of happiness from the heart, cannot be expressed in words

For mothers with daughters.

Why not try to experience this kind of happiness?