Knowledge

Slow Progress In Yoga Practice? See If There Are Any Of These Bad Habits When Practicing Yoga

We all have bad habits. So we can have bad habits when practising yoga. For a more effective practice, the following bad yoga habits should be changed.

Tutorials

How Can i Activate My Glutes And Get a Fuller Buttock With Yoga?

There are many yoga poses that can help you to create a strong and perfectly toned buttocks. Yoga also relaxes and releases tension in the body, whereas sitting for long periods of time can lead to weakened gluteal muscles.

Tutorials

The Inconspicuous Yoga Brick, But The Effect Is So Obvious!

In our daily yoga practice, the yoga brick is definitely one of the most utilized auxiliary tools. The simpler something is, the more creative it tends to be. Don't look at the yoga brick is a simple rectangular body, slightly larger than the general brick, but also more lightweight, but the yoga brick in yoga is very widely used, it is also a very good yoga auxiliary appliances.

Knowledge

15 Rare Old Yoga Photos That Take You Through The History Of Yoga!

Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.

Knowledge

How Can i Go Deeper In Yoga Standing Forward Bends?

In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.

Equipment

Auxiliary Tools Are The Best Teacher For Yoga Practice,Let’s Learn About The Commonly Used Auxiliary Tools

Yoga aids can make the posture more relaxed. Of course, in addition to using aids to simplify the pose. It can also make the poses more difficult or even make them more interesting.