Tutorials

14 Foam Axis Movements To Relax The Whole Body

Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?

Knowledge

How To End The Sagging Skin When You Lose Weight And Lose Weight But Your Skin Become To Loose

Losing weight must be one of the best things you can do for your health. However, losing a lot of fat and weight usually comes with a problem, and that is sagging skin. Today we will talk about what causes sagging skin and how to get rid of it.

Tutorials

Nine Four-Column Variants To Enhance Muscle Strength

A mention of strength training, many gamers are worried about whether they will train into a diamond Barbie

Tutorials

Create The Perfect Abdominal Line Of Ten Yoga Variations

You can never practice yoga without your core! The stronger the core, the safer and deeper we can complete the yoga asana, and also reduce the chance of injury in yoga practice, in a way: The core strength determines the effect of your yoga practice, it helps you to shape more easily: The waistline!

Tutorials

Six Variations Of Triangle Pose Yoga

The triangle stretch is one of the more practiced yoga postures, this posture has many effects, not only can stretch the legs, but also can stretch the side waist!

Knowledge

One Word “Namaste”, Is a Tribute To The Divine Purity Spirit Of Life

In yoga practice, we cross our legs, sit upright, straighten our backs, then put our hands together, put them on our chests, exhale from our lungs, and say the word of “namaste”!