Tutorials

Nine Four-Column Variants To Enhance Muscle Strength

A mention of strength training, many gamers are worried about whether they will train into a diamond Barbie

Tutorials

Create The Perfect Abdominal Line Of Ten Yoga Variations

You can never practice yoga without your core! The stronger the core, the safer and deeper we can complete the yoga asana, and also reduce the chance of injury in yoga practice, in a way: The core strength determines the effect of your yoga practice, it helps you to shape more easily: The waistline!

Tutorials

Six Variations Of Triangle Pose Yoga

The triangle stretch is one of the more practiced yoga postures, this posture has many effects, not only can stretch the legs, but also can stretch the side waist!

Tutorials

Open Up Your Shoulders And Hips? These 2 Yoga Sequences Are Enough

When practicing yoga, we all know that the practice of opening the shoulders and hips are both important. Due to our lifestyle habits, our shoulders and hips can be in a rather tense and stiff state. Therefore, opening the shoulders and hips is also a continuous process.

Tutorials

An Advanced Guide To Perfecting Your Yoga Chakras!

One of the most popular yoga asanas and an advanced yoga asana that beginners can prepare and practice with the bridge pose. The sanskrit name for wheel pose is urdhva dhanurasana, "Urdhva" Means "Up" And "Dhanu" Means "Urdhva" Means "Upward" And "Dhanu" Means "Bow", so the literal meaning of urdhva dhanurasana is "Upward bow".

Tutorials

How Much Weight Is On The Head In a Yoga Headstand?

Headstand is a common pose in yoga. In this position, the body is completely inverted and the head is placed on the floor. Some people find it interesting to practice the inversion pose, while some people feel fearful because of the fear of falling and getting injured.