Knowledge

This Yoga Sequence, Exercise The Abdomen, Legs And Hips, Often Practice The Benefits Of a Lot Of

Are you interested in high-intensity asanas that challenge you and make you sweat? Today we've put together a short sequence of asanas that will make your muscles quiver. Perfect for fat loss! Stay in each asana for a few minutes - or until you reach your limit

Knowledge

How To Avoid 80% Unnecessary Damage In Yoga Practice? These 6 Points Should Be Kept In Mind!

Yoga, like other sports, can be injured, so it's important to learn how to avoid yoga injuries. The following tips you must know.

Motivation

1.8 m Beautiful Models, Long-Term Adherence To Fitness, High Face Value And Good Body, a Sport You Can Also

Introduction: Nowadays, people's requirements for aesthetics are getting higher and higher, and it is no longer the time to pursue thinness as beauty. We can see that now very many girls, their bodies are very sexy, and the body curve is also concave and convex, looks very healthy. So they have become part of the people, the heart of the goddess. But want to get such a perfect body, in ordinary life is inseparable from the good habits of self-discipline and fitness habits.

Knowledge

14 Netflix Carded Yoga Asanas, How Many Can You Unlock?

What is the reason that brought you into the door of yoga? I believe there are many people who are attracted to yoga after seeing various fancy asanas and difficult movements, so difficult asanas are the pursuit of many people all the time, just like playing a game to upgrade, every time a new asana is unlocked, it is like a victory.

Knowledge

5 Pilates Movements, 10 Minutes a Day, Not Only To Help Slim Down, But Also To Increase The "Fun"

Pilates, many people are not unfamiliar with it. Many female celebrities are practicing pilates. So, what exactly is pilates?

Knowledge

Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?

We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?