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Knowledge
A Modern Genre Classification Of Yoga, It's So Complete!
Jan 23, 2024Look at a yoga studio's schedule and you will see many different types of yoga, from ashtanga and kundalini to aerial yoga and more. There are even some more modern and less common styles: Paddle board yoga, for example.
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Knowledge
Having Practiced Yoga For So Long, Do You Know What Is The “Bandha” And How To Use It?
Jan 22, 2024In sanskrit, the word bandha means 'lock' or 'seal'. Yogis use certain muscles to form these seals to prevent prana from escaping the body. If practised correctly, they can also help to stabilise your core during asana practice and keep you safe from injury.
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Knowledge
Slow Progress In Yoga Practice? See If There Are Any Of These Bad Habits When Practicing Yoga
Jan 21, 2024We all have bad habits. So we can have bad habits when practising yoga. For a more effective practice, the following bad yoga habits should be changed.
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Knowledge
15 Rare Old Yoga Photos That Take You Through The History Of Yoga!
Jan 20, 2024Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.
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Knowledge
How Can i Go Deeper In Yoga Standing Forward Bends?
Jan 19, 2024In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.