The triangle stretch is one of the more practiced yoga postures, this posture has many effects, not only can stretch the legs, but also can stretch the side waist!

Today we share 6 variations of the triangle stretch with you, the same asana, different practice methods, bring more fun to the practice, try it!

Variations 1

This variation can make the side waist stretching feeling more intense

Variation 2

While maintaining the previous movement

Put your left hand on the outside of your right thigh

Extend the right hand as far as possible to find the ground

Variation 3

The difference with the previous movement is

This time the right hand bends the elbow to find the outside of the left calf

Variation 4

Triangle extension pose plus a bundle

Requires good flexibility of the shoulders and chest

Variation 5

Triangle stretch with a back counter prayer

Requires particularly high flexibility of the shoulders

Variation 6

This one is easier

The twisting movement of triangle stretch

How many of the 6 variations of the triangle pose can you get?