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Knowledge
What Are Compound Movements? Why Are They So Important For Fitness?
Mar 26, 2024These multi-tasking exercise styles are known as compound movements or compound exercises. Find out why they make you a more efficient athlete and then add this list of compound movements to your training plan as soon as possible.
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Tutorials
Trick Taking Is a Lesson In Fitness, The Secrets Bodybuilding Champions Don't Tell You About How To Practice
Mar 19, 2024you should hear it all the time - hard pulls are the king of all movements. They work your core, hamstrings, gluteus maximus and lower back.
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Knowledge
Why Fitness Doesn't Work. Check Out These Popular Workout Routines! Turns Out We'Ve All Been Duped
Mar 13, 2024The health and fitness industry is always happy to make money from fads that seem to promise great things, but sometimes don't deliver real results.
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Knowledge
Ten Great Bodybuilders With The Most Amazing Pecs In The History Of Fitness!
Mar 12, 2024An important part of being a successful bodybuilder is having a defined chest muscle.
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Knowledge
Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference
Mar 10, 2024Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.
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Tutorials
New To Fitness And Not Sure What To Do? Bodybuilding Champions Push These 9 Shoulder Moves For Beginners
Mar 05, 2024many beginners who are just working out and want thicker arms or thicker pectoral muscles tend to result in body-skimming shoulders over time.