Tutorials

The 10*10 Approach To Building Muscle Through High-Intensity And High-Volume Fitness Training

The 10*10 approach to building muscle through high-intensity and high-volume fitness training

Knowledge

World Fitness Celebrity Series No. 5 Bodybuilding's Perfect Proportions Frank Zahn

Frank zahn (28 june 1942) is an american former professional bodybuilder and author. A three-time mr. Olympia, his physique is considered one of the greatest in bodybuilding history due to his meticulous attention to proportion and proportions.

Tutorials

Body Muscle And Strength Imbalance, Learn These Methods And Routine To Solve It All

Uneven muscle growth, or muscles growing more on one side of the body than the other, is a common problem for people who are new to bodybuilding training. Here are some suggestions on how to deal with this problem and some training plans on how to fix chest and shoulder muscles one average that will hopefully help you.

Knowledge

What Is Unilateral Training? Why Is Unilateral Training So Important For Strength Training?

What unilateral training really means, addressing muscle imbalances.

Knowledge

Breakdown Training In Fitness What Are The Breakdowns? Find The Right Type Of Breakdown Workout For You

In fitness training you can break down your workout areas (muscle groups) in a number of ways. There are many different ways and many times it can be confusing. For example, do you work out for six days in a row without resting and then rest on the seventh day? Or do you work out for two days and then rest one day? Or, do you work out for three days and then rest for one day?

Knowledge

Being Muscular Does Not Mean That Steroids Are Used. Some Details You Can Find Out The Truth

Steroid use is quite common among fit men. And it's much more serious than many people realise.