Fitness can help us to do nothing more than three things: Fat loss, muscle building and shaping. In fact, these three can also be said to be included in each other, there is no conflict, but also three things that can be carried out simultaneously. Women want to lose fat and then shape up, men want to lose fat and then gain muscle, or through muscle building and shaping, these matches are able to synchronize, so how should we lose fat and shape up and build muscle? Today to talk to you carefully.

First, i want to train fat into muscle, a lot of meat on the stomach, so i want to first reduce a belly

The first thing to know is that the main content of our muscles is to have protein, while our fat is mainly fat, which is the difference between the two, so here we will be able to see that the two are not able to directly convert each other. Only each will first increase or decrease. We are either through training and diet to increase our muscle, while we through fat burning training for total body fat loss. You know we are in the fitness session, there is no local fat loss this huge, we can increase the local muscle so that we look less obese.

Another thing to know is that our sit-ups so abdominal training is used to exercise our muscles, and not usher in the burning of our abdominal fat, so through this action to slim waist is the wrong idea, we still want to lose fat through the whole body fat burning training, this time our muscle training can be carried out simultaneously.

Second, what is a good way to lose weight while gaining muscle

We have said above that muscle gain and weight loss are two completely different purposes, so their training methods and dietary intake requirements are not the same, we can make comprehensive arrangements. In the case of muscle gain, we need to carry out a short period of high-intensity targeted muscle strength training, while fat loss requires our caloric intake to be less than caloric consumption and a long period of low-intensity aerobic endurance training.

So we can carry out a comprehensive plan, for example, we arrange a few days a week for muscle-building strength training, and then arrange a few days of fat loss cardio training, before we carry out muscle-building training can also be a little less energy-consuming cardio. Then the diet is high protein and low-carb mix. Another point to note is that we are in the fat loss time, may not sweat but water, randomly does not mean that the more we sweat the more fat burning oh!

Third, why i run ten kilometers a day, jump rope hundreds of times, the body shape is still not good

Many people in the fitness time, the biggest misconception is that we do a lot of exercise, burning fat, body shape can be changed. We also said earlier that fat loss, muscle gain and shaping are three things, so we do not lose fat means directly shaping, our body type change is mainly through the reduction of our fat, and then our muscles become firm, get the lines of sculpture, so that white can change our overall body shape.

Also our muscle content should be sufficient so that the shape of our body will look better. So we need to avoid the phenomenon of muscle loss during training, but also to control the production of fat. So we need to do aerobic fat loss followed by specific targeted strength training, along with a high protein diet, so that our body's local and overall are a coordinated development.

Fourth, nutrition products have hormones, eaten will be sick or unbalanced development

In fact, nutrition is also a kind of food, and it does not need to be absorbed in layers like the physical, can be directly by our body for energy conversion, so we reduce the burden on the stomach, but also to make our body more robust. Of course, this is the case in moderation, we can not pursue the effect of crazy to eat supplements, which is also not allowed. Fat loss and muscle building are special energy needs, we can supplement as needed.