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Knowledge
Fitness Diet Time How To Arrange Fitness Diet Time Is Important
Oct 06, 2024How should you eat after fitness is a concern for many gym goers, in addition to the post-workout diet nutrition, the post-workout diet time is also a concern for many people. Because we all believe that there is a metabolic window after the workout, it is important for fitness. So do you know how the fitness diet time is arranged? Let's go to fitness food to see it!
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Motivation
How Is a 130 Pound Girl's Figure? She Is Known As Korea's "Butt God", With a Full Buttocks And Beautiful Proportions
Oct 06, 2024Korea's bodybuilding industry started early, and with the development of social media in the internet era, a large number of professional bodybuilders and popular fitness netizens have emerged.
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Tutorials
How To Get In Better Shape - Fat Loss Department No.5 Diet Plan During Fat Loss
Oct 06, 2024i'm recommending a simple 1500 calorie diet meal plan for you today, a plan that will ensure you are energetic and comfortable while cutting calories and losing 0.5-1kg of weight per week while staying healthy.
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Equipment
Do You Know All The Equipment In The Gym? Take You Familiar With These 7 Common Fitness Equipment
Oct 05, 2024Now go to the gym for exercise seems to have become a way for people to pursue weight loss, i do not know since when, many office workers after work is no longer choose to lie still at home or go out to eat and drink, but choose to go to the gym after dinner card fitness, the reason for choosing to go to the gym to exercise, on the one hand, there is a special person to guide, on the other hand, fitness equipment is also more.
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Tutorials
Kettlebells In The Gym: A Series Of Personal Training Tools To Help You Understand Their Function And Training Methods
Oct 05, 2024a kettlebell is a cast iron or cast steel ball with a handle at the top (similar to a cannonball with a handle).
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Motivation
Japan's Super Beautiful Journalist, She Is Popular For Her Beehive And Buttocks
Oct 05, 2024When it comes to the profession of journalist, we can easily associate it with: A serious oral cavity in front of the camera, the winter cold and heat in the running interview figure. But today to introduce you to the female reporter, not only interviewed o'neal, curry and a host of nba stars, but also has a bee waist and buttocks of a good body.