See this photo of the case, many people's first reaction is that this photo is p, but we all think wrong.

She is a fitness enthusiast, her willow waist is very slim, the hips are also nearly perfect, with a plump and attractive to describe it is not too much.

And this beautiful young lady in addition to slim body, she is also very kind-hearted, today i also share with the guys, she can have so perfect body weight loss method! Every healthy slim body is going to customize an effective recipe for yourself.

If you want to lose weight, the first thing you need to control the diet, because the body needs nutrients is to rely on the diet with the intake.

High-calorie food, greasy ingredients are certainly not to eat, usually must be taste light as the main, to eat more green organic food, appropriate to eat more protein.

In addition to diet, it is exercise, these two aspects are essential, proper exercise can promote the body's blood circulation, but also to help you remove the body's waste, not only fat loss, but also to help you create the devil's body!

The most can not miss the movement is the waist and abdominal exercise, in which to do a reasonable is the push-ups and flat props 2 positions, so that not only can exercise to the arm muscles, but also to promote the waist muscles.

There is also is leg stretching, this exercise can help thin calves, this posture can rely on some sports and fitness aids to carry out, perseverance out can also do very good results.