Muscular men with big bodies love to show off their muscles, and it's not uncommon to see men bare-chested and without t-shirts in the summer, so maybe they want to show off their bodies to the public. When it comes to admiring a good body, what is the first part that catches your eye? Is it the strong arms, the well-defined eight-pack abs or the solid, well-developed chest muscles? I think when you meet someone head-on, the first thing that catches your attention is a well-developed pectoral muscle.

If a man can build up his pectoral muscles, it will not only make his silhouette look better, but in a way it will also attract the attention of many women and get the ladies' favor. Many women will consider whether their pectoral muscles are well developed as one of their criteria for choosing a spouse. As a woman, it is just as necessary to exercise your breasts. Once a woman's breasts are formed, it is difficult to change them in any other way, but by exercising them, it is the only healthy way to make their cups increase, so women should also strength train their breasts.

Not only does it make a difference in appearance, but exercise for women's breasts can also help them fight off some breast diseases, so the importance of breast training is the same for both men and women. For exercise methods, you can go to the gym and use various chest fitness equipment to do it, or if you don't have much time, you can also use the unarmed method to do it. When it comes to chest exercise movements, push-ups must be one of the most familiar classic movements, although this movement is classic, but only with this one is not able to form a more comprehensive stimulation of the chest.

But it does not mean that the push-up movement is not applicable, if you want to work on your chest through push-ups, you must make the chest sent to a more comprehensive stimulation. The good thing is that we can make changes to the angle of our body through variations of the push-up to create stimulation in different positions on the chest. And when doing the movements, the distance between the hands varies, which also allows for different parts of the exercise, not only for the chest, but also for the arms, back and other positions to be exercised, follow our movements below.

Action one: Narrow distance push-ups

Narrow push-ups work not only the chest but also the arms and shoulders. Do the push-up position on the yoga mat, arms stay in a straight position, the distance between the hands must be less than the width of the shoulders, the body in a straight line, the feet should also be separated from each other, then bend the arms until the chest is close to the arm position, then straighten the arms and support the body.

Movement two: Narrow distance kneeling push-ups

Support your body on the mat with your knees above you and both arms, keeping your back and waist straight and your lower legs off the floor, perpendicular to your thighs and together. Fold your hands under your chest and move your body downwards, almost touching the backs of your hands before straightening your arms and supporting your body, returning to the position you started with.

Movement 3: Jumping push-ups

Leaving your hands wider apart than your shoulders, with your fingers gripping the ground with subjective awareness and your body feeling tight, straighten your back and bend your arms, allowing your body to move downwards until it is below the elbow position. Then use explosive force to push your body off the ground, high five your hands as you go into the air, then regain your grip on the ground with your hands.

Movement 4: Downward sloping push-ups

Find an object that is about the height of your body when you straighten your arms so that your body is in a straight line. Put your feet on it, brace them on your toes and straighten your arms so that your body is in a straight line, then bend your elbows and let your body move downwards to the lowest point without touching the ground, then straighten your arms and support your body again.

If the exercise is performed after a meal, it should also be done only one hour after the meal, otherwise it is easy to have an uncomfortable reaction in the abdomen during the training. Regardless of which movement is performed, the abdomen should be tightened, and when performing the movement, inhale when the arm is bent and exhale when the arm is straightened. You can do 15 reps of each movement and if you experience any discomfort during the exercise, stop the exercise. Exercise your chest without equipment, preferred movement push-ups, variations for more developed pectoral muscles.