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Knowledge
The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition
Dec 21, 2023In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.
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Knowledge
How To Use Dumbbells To Train "Pumpkin Shoulders"? Just 3 Movements, Your Shoulders Will Get Bigger And Bigger
Dec 20, 2023For those who have just started working out, every time they go to the gym, they only practice their pectoral muscles and abdomen, but rarely practice their shoulders, in fact, they don't know that even if you practice your chest and abdomen, without a good shoulder, all is in vain.
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Knowledge
Three movements to practice up, the summer show sexy back
Nov 30, 2023Summer has arrived, you have not begun to look through their own closet, there are what last year bought clothes, this year has not worn in? The beach bikini is not afraid to take it out again? It is not easy to fight for the holiday can only wear a robe in the hotel to spend it? For this reason you want to struggle a little more, for next month's vacation carefully sculpted body?
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Knowledge
What Does Fatigue Exercise Easily Lead To? It Turns Out That The Movement To Protect The Full Vitality
Nov 26, 2023Many people's spare time life is relatively busy, but in the busy and want to guarantee a certain amount of exercise. But do you know what fatigue exercise is likely to lead to? In fact, fatigue sports than fatigue driving consequences may also be serious. It turns out that the movement to protect the full vitality.
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Knowledge
Take a Look, These Deep Squatting Wrong Action, In Your Body Appeared?
Nov 25, 2023In the field of fitness, squat, hard pull and bench press is known as the 3 kings of strength, in the end who is the best, until now there is not a definitive verification, but if the action is done wrong, will affect the health of the body.
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Knowledge
5 Pilates Movements, 10 Minutes a Day, Not Only To Help Slim Down, But Also To Increase The "Fun"
Nov 24, 2023Pilates, many people are not unfamiliar with it. Many female celebrities are practicing pilates. So, what exactly is pilates?