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Motivation
Kayla Hastings, a 90-Year-Old Online Fitness Trainer From Australia
Sep 03, 2024Nowadays, as the public is paying more and more attention to the external body, the fitness industry has emerged. Especially some fitness bloggers and experts who share their experiences and methods online and actively interact with their fans are sometimes more influential than the trainers in the gym!
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Motivation
Street Fitness Girl - Demi Bagby
Sep 02, 2024A dazzling display of skills on the bar...10 back handsprings in one breath, a piece of cake!
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Tutorials
When Reducing The Belly Pay Attention To These 2 Misconceptions, Do Not Touch, 4 Movements Effectively Help You Thin Belly
Sep 01, 2024Everyone in the process of weight loss, have a variety of requirements for themselves or a part of the body, such as the abdomen, some may feel to lose the fat, do not have a small belly can.
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Knowledge
No Progress In Bench Press Strength, Work On Other Movements To Help Improve The Big Three
Aug 22, 2024there will always be people climbing weights in the gym, and no matter how strong you are, if you lift a light weight there will always be some talk about your lack of strength.
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Knowledge
Why Is The Squat The King Of Movements? Find Out How To Practice To Get One Step Closer To Mastery
Aug 18, 2024it may have happened to you that you don't know what movements to do when you train. Every time the plan is mechanically repeated, boring.
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Tutorials
How To Train Your Breasts For Girls? These Elastic Band Movements Can Be Tried To Make Your Breasts Fuller And Better Looking
Aug 17, 2024For female bodybuilders, proper pectoral muscle exercise can make the chest become more upright, rising from a cup to c cup, dressing more womanly sex appeal, but women practicing chest should not blindly choose big weight, as long as you choose the action for pectoral muscle exercise, if we take the chest as a house, the pectoralis major muscle is the foundation of this house, want to make the house high and big, it you need to target your pectoralis major.