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Knowledge
How To Choose Between Morning And Night Running? A Tough Choice For Runners!
Mar 11, 2024How do you choose between morning and night running?
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Tutorials
If You Think Your Legs Are Too Thin, You Need To Train Your Legs Not Just For Squats, Maybe You'Re Not Fit To Do Squats At All
Mar 10, 2024in our iron-loving circles, the deep squat has been named the 'king of the lifts', and for good reason; any deep squat you do, aided by the hamstrings, core and calves, will strongly stimulate the two largest muscle groups in the body - the femurs quadriceps and gluteus maximus.
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Knowledge
Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference
Mar 10, 2024Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.
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Knowledge
Fitness Science: Changes In Cortisol That Affect Your Body Shape, Here's What You Need To Know
Mar 09, 2024Most of us have probably heard of cortisol and we all associate excess cortisol with a loss of muscle and an increase in belly fat.
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Tutorials
The Heavier The Weight, The Greater The Demands On Flexibility And Stability, How Do They Train Their Shoulders?
Mar 09, 2024if you were to rank your chest, shoulders, back, legs and arms, what would be the last in your training order? It goes without saying that the top three would be the shoulders, but i'm sure the last one would be the shoulders.
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Knowledge
Fitness Science: What Are Fast And Slow Muscles? It's Important For Your Athletic Performance
Mar 08, 2024Do you guys feel like there could be someone who could complete a high-intensity interval training circuit, but could barely run a few kilometres? Or, what if a marathon runner couldn't even jump a box? It's a bit of an exaggeration to say that, but if that's the case then the difference could be in the composition of their skeletal muscles. Your body has two types of skeletal muscle fibres: Slow contracting (type i) and fast contracting (type ii).