How do you choose between morning and night running?

Some of us like to get a bit of exercise at the start of the day, others rely on an after-work effort to unwind a bit so when is the best time to run?

If you're not naturally an early riser, a morning run may sound like the last thing you want to do. There's nothing more painful than an alarm telling you it's time to get up too early.

But whether you've got into the habit of running or not, there's no doubt that there are many benefits to getting up early and exercising. Resisting the urge to snooze and put your feet in your sneakers could affect you throughout the day.

Now, let's start by breaking down why running in the morning is beneficial.

1 . You'll have the sunrise as a backdrop.

Watching the sunrise is the best way to start the day.

2 . Your route won't be as crowded.

Why run in the morning? Many people will answer you, "It's not as crowded as it is at night and it's much quieter."

3 . Focusing becomes easier.

After pushing yourself out the door, something magical happens. You may feel your brain ticking over. Suddenly, you have to pay attention to pedestrians, cyclists. Studies have shown that vigorous aerobic exercise activates the prefrontal and occipital cortices. These clever parts of the body are associated with "Executive control", so it's no wonder you feel like you can conquer the world after exercise.

4. Your evening schedule will be freer.

If i run in the morning, the rest of the day doesn't get in the way of my running. You may get distracted by meetings, conference calls and all sorts of unplanned things, but that's okay. Your run is already over in the morning. If you don't have to work late, you can spend it in a fun time with friends.

5 . Your sleep habits will improve.

There's nothing worse than crawling into bed, waiting for your dreams to come, and then not being able to fall asleep. The possibility of sleeping better is another reason you should run in the morning. A study has shown that regular aerobic exercise can improve sleep quality and help relieve insomnia. But since aerobic exercise can give you more energy, it makes sense to exercise in the morning.

6 . You're more emotionally stable.

Everyone has days like this. Like when you start giving the grumpy guy on the underground a sideways glance and complaining that the car is going too slow. Running can change your mood. There are many ways in which exercise can make you less anxious, but an increase in serotonin can play a part, as well as 'exercising' your brain by exposing it to stressful activities such as exercise on a regular basis. A number of studies have shown that exercise has a significant impact on mental health and clinical depression.

7 . You will wake your body up.

If you exercise in the morning, you may still be half asleep. Getting up in the morning for a jog energises you mentally to physically and throughout the day.

A morning jogger may see the sunrise, but a night jogger will see the sunset and starry sky.

Sure, the early bird gets the sunrise. But running in the evening is just as great. To find the answer to the morning versus evening debate, then we need to find out about the benefits of running at night.

Here are a few reasons why you can be a night runner.

1. It's the best way to unwind after a long day at work.

Running at night helps us to calm down after a long day at work for the simple reason that instead of going straight home and ranting to anyone who will listen to let out the emotions of the day, we decide to lace up our shoes and self-adjust to deal with the problem.

2. It felt good to move again after sitting all day.

Nothing feels better than running a few kilometres on the pavement after sitting in front of a computer all day. Plus, any frustration, stress or worry that i've built up throughout the day seems to disappear after a few kilometres of running.

3. You may not be as sleepy.

You've spent the whole day warming up, so running in the evening may feel better for you. In the morning, the first part of the run is spent in a half-awake state. But in the evening, running quickly gets into gear and you usually run better as a result.

4 because sunrise isn't always the best part of the day.

Consider running towards a stunning orange sunset or this after a sky filled with stars. There may be a ton of early morning sunrise photos to be had while you're still snoozing, but your sunset photos will be breathtaking.

5. Because it's so much better than watching tv.

There's nothing more satisfying than running after work, then taking a hot shower, then eating dinner in your robe and finally crawling into bed? You won't experience this feeling if you eat and collapse straight onto the sofa to watch tv.

In fact, whether it's early or late, you just have to choose according to your situation and find a running time that you can stick to regularly. And just experience the joy of it.

Morning and night running is not a torn issue.