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Knowledge
Does Muscle Weigh More Than Fat? The Health Truth Is Not That Simple
Mar 02, 2024You may have heard the expression "Muscle weighs more than fat" Before, but it's not. It's similar to "Which weighs more, a pound of feathers or a pound of iron?"
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Tutorials
Triceps Big Enough To Have Unicorn Arms, This Is a Move You Must Know!
Mar 01, 2024have you ever struggled with your arms not being big enough? In triceps training, the triceps pull down is the most common isolation exercise. It can be done in the gym with a gantry, or at home with an elastic band.
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Tutorials
Shoulders, Legs, Core, Burst, This Move Is Godlike?
Feb 29, 2024have you ever deliberately controlled your diet because of fitness? Many fitness enthusiasts have a common problem: They focus their training goals on "Volume", especially the tangible dimensions, and neglect training such as flexibility, endurance and explosive power.
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Tutorials
Variations On Stimulation Are a Masterstroke For a Powerful Chest, Which Variations Must Be Included?
Feb 28, 2024how many sets and reps do you usually do on the bench press? Do you vary your push-ups every day? Here are some variations for your chest that you may want to practice now.
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Tutorials
How Can i Train To Catch Up With Fitness Champions When My Back Never Grows?
Feb 27, 2024back training, which movement do you like best? Each muscle area needs to be stimulated by the movement and the angle of training, below we will show you the two best movements to train each muscle.
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Knowledge
How Often Should You Train Your Triceps? This Training Focus Will Accelerate Muscle Growth!
Feb 27, 2024Have you noticed that your triceps are weaker than your biceps? Ideally, our triceps should be bigger than the sum of the biceps and radius, however, some people's triceps are underdeveloped because it is harder to feel the stimulation and the triceps are too short. The only way to do this is to deliberately build it up.