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Knowledge
Really? The Secret To Improving The Quality Of Your Strength Training May Just Be These 6 Breathing Techniques
Mar 06, 2024We do strength training and tell you what standard training movements to perform, a sensible training plan, and we don't even get into how to take nutritional supplements. While all these all the details, all play a part, at the most basic level, what makes training healthier and more energetic is the connection with it through the breath.
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Tutorials
New To Fitness And Not Sure What To Do? Bodybuilding Champions Push These 9 Shoulder Moves For Beginners
Mar 05, 2024many beginners who are just working out and want thicker arms or thicker pectoral muscles tend to result in body-skimming shoulders over time.
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Tutorials
The Top Three Back Training Moves, It's No Wonder You'Re Not Making Progress If You Don't Get These Details Right
Mar 04, 2024many fitness enthusiasts spend a lot of time training the latissimus dorsi when it comes to back training - everyone wants a winged back.
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Tutorials
Building Muscle Is Not Difficult, The Key Is To Choose The Right Method, 9 Moves Have Been Selected For You To Challenge
Mar 03, 2024are your arms bigger or smaller than 40cm now? Are you bored of practicing doublestacks at home with dumbbells? A variation on the regular bend can make training the second head more fun and efficient.
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Tutorials
Don't Be a "Barbell Monster" Swinging Back And Forth While Working On The Second Head?
Mar 02, 2024how else would you structure your arm training besides barbell curls? Although we all know that triceps is the biggest muscle in the unicorn arms, it still doesn't stop the old timers from being passionate about biceps.
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Tutorials
Triceps Big Enough To Have Unicorn Arms, This Is a Move You Must Know!
Mar 01, 2024have you ever struggled with your arms not being big enough? In triceps training, the triceps pull down is the most common isolation exercise. It can be done in the gym with a gantry, or at home with an elastic band.