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Tutorials
Shoulders, Legs, Core, Burst, This Move Is Godlike?
Feb 29, 2024have you ever deliberately controlled your diet because of fitness? Many fitness enthusiasts have a common problem: They focus their training goals on "Volume", especially the tangible dimensions, and neglect training such as flexibility, endurance and explosive power.
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Tutorials
Variations On Stimulation Are a Masterstroke For a Powerful Chest, Which Variations Must Be Included?
Feb 28, 2024how many sets and reps do you usually do on the bench press? Do you vary your push-ups every day? Here are some variations for your chest that you may want to practice now.
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Tutorials
How Can i Train To Catch Up With Fitness Champions When My Back Never Grows?
Feb 27, 2024back training, which movement do you like best? Each muscle area needs to be stimulated by the movement and the angle of training, below we will show you the two best movements to train each muscle.
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Knowledge
How Often Should You Train Your Triceps? This Training Focus Will Accelerate Muscle Growth!
Feb 27, 2024Have you noticed that your triceps are weaker than your biceps? Ideally, our triceps should be bigger than the sum of the biceps and radius, however, some people's triceps are underdeveloped because it is harder to feel the stimulation and the triceps are too short. The only way to do this is to deliberately build it up.
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Knowledge
How To Maximise Muscle Retention During Fat Loss? Just Execute These 4 Methods In Place
Feb 26, 2024Whether you want to build muscle first and then lose fat, or lose fat first and then build muscle and then shape up, you will find that you can't get away from the fat loss step no matter what, because only by losing your excess body fat will your body shape be more perfect.
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Tutorials
Broad Shoulders Are The Soul Of Body Domination, These 7 Tricks Aren't Enough?
Feb 26, 2024how do you build bigger deltoids? Today we'll lay out the plan for you in detail, so if you already have some knowledge of shoulder training, you may want to clear out and re-learn.