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Knowledge
Shoulder Injuries From The Bench Press, The Upper Incline Is The Worst Offender, Why?
Mar 15, 2024The incline bench press is a training movement that targets the chest muscles. However, this exercise can be problematic for people with shoulder impingement or other conditions that reduce the subacromial space in the shoulder joint.
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Tutorials
How Do i Train My Lower Pectoral Muscles?
Mar 15, 2024remember when we covered the lower incline bench press earlier? 5-6 out of 10 flat bench press peeps will also go for the upper incline bench press, leaving 1-2 left when it comes to the lower incline bench press.
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Tutorials
Five Sets Of Fitness Tutorials Trained This Way To Increase And Thicken Chest Muscles
Mar 14, 2024it has been repeatedly stressed that when looking at a person's physique, the pecs are the most eye-catching part of the body and the reason why many fitness enthusiasts like to work on them.
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Knowledge
It's Not An Accident That's a Training Mistake, These Are The Details In Rope Equipment That You Might Not Be Doing Right
Mar 14, 2024Can you imagine the horrible mistakes that can happen in the gym when you might think of flying off a treadmill, or dropping a weight on your foot, or being crushed by a barbell.
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Tutorials
Why Are Fitness Enthusiasts Obsessed With This Move? Because It Makes Your Back Wider And Thicker
Mar 13, 2024the posterior latissimus dorsi pull-down is a multi-joint movement, as the shoulder and elbow joints are both active.
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Knowledge
Why Fitness Doesn't Work. Check Out These Popular Workout Routines! Turns Out We'Ve All Been Duped
Mar 13, 2024The health and fitness industry is always happy to make money from fads that seem to promise great things, but sometimes don't deliver real results.