Tutorials

Fitness Trainer Back Training Tips, 6 Kinds Of Pull-Down To Make Your Back More Sore, How Much Have You Practiced?

why do push-ups and pull-ups keep on being practiced by many people? Because it's easy and effective!

Tutorials

Pre-Fatigue Training Method Works So Well, No Wonder They Practice So Well, This Way The Shoulders Are Fuller

if you look at it from the point of view of a good looking shape body, bigger, rounder and wider shoulders are actually more visually appealing than chest, back or arms.

Knowledge

What Are The Minefields That 80% Of Squatters Have Been Hit By, And How Should i Avoid Them To Avoid Getting Hit?

leg day is a day that fitness enthusiasts both love and hate, we all know how hard it is to train our legs but love the results it brings. Legs have to be mentioned and leg day has always been defined by the deep squat.

Knowledge

What Do Those Fitness Instructors With Super Wide And Thick Backs Usually Do?


The little ones love to work on their chests, then they can grab a bench press rack. To reflect your fitness level, a wide enough back is more convincing.

Tutorials

New To Fitness And Not Sure What To Do? Bodybuilding Champions Push These 9 Shoulder Moves For Beginners

many beginners who are just working out and want thicker arms or thicker pectoral muscles tend to result in body-skimming shoulders over time.

Knowledge

There's No Such Thing As a Bad Back, Only a Bad Way Of Doing It, And That's What Fitness Champions Use!

The biggest thing you can say at the gym is "He's so good, he looks like he's in a bodybuilding competition".