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Tutorials
Those Funny Muscle Nicknames In Muscle Training #5: Pumpkin Shoulder - Deltoid
Apr 12, 2025The muscles of the shoulder, mainly referring to the deltoid muscle, which can be simply divided into three parts: The anterior, middle and posterior bundles, so if all three parts are trained to be more plump and body fat is low enough, it will appear like a pumpkin with a break in definition, hence the name pumpkin shoulder.
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Knowledge
How Should i Train To Increase The Thickness Of My Arms? It Is Actually Very Simple To Carry Out The Training And Now It Is Taught To You
Apr 12, 2025For male comrades who are working out, the most important thing they want to lose is generally the thickening of their arms.
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Knowledge
World Fitness Celebrity Series #6 Strength Legend Paul Anderson
Apr 11, 2025Paul edward anderson (17 october 1932 - 15 august 1994) was an american weightlifter, hercules and powerlifter.
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Tutorials
A Series Of Personal Training Gadgets In The Gym To Help You :Understand Their Functions And Training Methods - Trx
Apr 11, 2025Trx, also known as total resistance training, is a special form of suspension training using equipment developed by former us navy seal randy hetrick.trx is a form of suspension training that uses bodyweight training to develop strength, balance, flexibility and core stability at the same time. It requires the use of the trx suspension trainer, a performance training tool that uses gravity and body weight to complete exercises.
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Tutorials
The 10*10 Approach To Building Muscle Through High-Intensity And High-Volume Fitness Training
Apr 10, 2025The 10*10 approach to building muscle through high-intensity and high-volume fitness training
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Knowledge
World Fitness Celebrity Series No. 5 Bodybuilding's Perfect Proportions Frank Zahn
Apr 10, 2025Frank zahn (28 june 1942) is an american former professional bodybuilder and author. A three-time mr. Olympia, his physique is considered one of the greatest in bodybuilding history due to his meticulous attention to proportion and proportions.