Tutorials

Countless Training Sessions And You Still Haven't Broken 42cm, Check Out The Championship Training Rules!

After countless arm curls, full arms must be the most satisfying state you've ever been in.

Knowledge

A Modern Genre Classification Of Yoga, It's So Complete!

Look at a yoga studio's schedule and you will see many different types of yoga, from ashtanga and kundalini to aerial yoga and more. There are even some more modern and less common styles: Paddle board yoga, for example.

Tutorials

There Is No Poor Shoulder Training, Only Not Enough Attention, These 6 Details Of The Action You Have Done Well?

Every time i train my shoulders, i have to do all kinds of push-ups, and i have to do hundreds of one kind of push-ups.

Knowledge

Having Practiced Yoga For So Long, Do You Know What Is The “Bandha” And How To Use It?

In sanskrit, the word bandha means 'lock' or 'seal'. Yogis use certain muscles to form these seals to prevent prana from escaping the body. If practised correctly, they can also help to stabilise your core during asana practice and keep you safe from injury.

Tutorials

How Can You Escape Your Comfort Zone And Get Fuller And Better Looking Back Muscles Like Your Pecs?

Maybe you don't like to train on fixed equipment because it limits your training trajectory, or maybe you don't like to do cardio because too much cardio can make you lose muscle?

Tutorials

Are Squats The Only Way To Build Fuller Legs? Do You Know All These Training Moves?


In addition to being big enough to attract the attention of the entire gym, you can also do oversized squats and hard pulls. Partner up with a buddy and you'll have a great leg workout.