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Tutorials
6 Simple Fitness Movements
Oct 13, 2025Many people may not be able to find the right way to train when they first start working out, can not find the training action, today we will introduce to you how the training parts of each muscle of the whole body are? Everyone collect them and continue to practice.
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Tutorials
5 Efficient Practice Core Medicine Ball Training Movements Detailed Illustrations
Oct 12, 2025Medicine balls come in different weights, sizes, and types, and can be used for different forms of physical training and for different needs. In core training, we choose different weights of medicine balls for different difficulties of core strength training.
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Tutorials
Three Sets Of Training To Shape Sexy Waistline
Oct 11, 2025Many women are fascinated by the sexy waistline, and want to exercise out such effects, but many people in the road to fitness are into the blind spot, and do not know how to exercise to achieve such results, the article below to the three groups of abusive exercise is specifically aimed at shaping the waistline, if interested in trying to exercise, stick to it, i believe you can achieve the results you want! The effect.
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Tutorials
Four movements to play with the medicine ball and burn body fat
Oct 10, 2025The medicine ball because of its own heavy weight, resulting in many people in the use of the medicine ball either fall or smash, after all, this bulky medicine ball is still very flexible. It looks thick and heavy it is actually to summarize the very old training equipment, but also the source of gaining muscle strength, which is very important for fitness!
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Tutorials
My Week Of Muscle Building Fitness Program
Oct 09, 2025Fitness for many years, for various reasons, practice is actually very general, from my ideal goal there is a big gap, how to say it, innate factors, fitness knowledge, effort and persistence level, diet, sleep, injuries and other circumstances, have a great impact on me.
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Tutorials
Lift The Buttocks Thin Thighs 7 Movements, 10 Minutes a Day, The Elephant Legs Did Not, Buttocks Also Become Warmer
Oct 08, 2025Now due to changes in people's lifestyles, the time to do is getting longer and longer, the time to exercise is relatively lacking, and with it, we accumulate fat in the legs, hips abdomen will be more and more, which will make your body lose its beauty, so we have to reduce the fat in the legs and abdomen by way of fitness, which has become the main purpose of many women friends fitness.