-
-
The lack of fitness motivation, mental toughness is fragile, it is easy to cause "Three days to fish and two days to sunbathe" Fitness process, in this "Yo-yo" Type of fitness, not only wasted time, but also will discourage most of the fitness people.
-
For fitness, we often hear the idea that you need to train with big weights in order to progress; even at the expense of a certain amount of normality, we often see bodybuilding gods doing workouts with huge weights and even some irregular movements.
-
We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.
-
Some ancient yoga texts record that there are as many as 84,000 yoga postures, don't be intimidated by this huge number, there are only about 100 commonly used ones.
-
Many people during fitness, especially trainers aiming for muscle growth, will focus overwhelmingly on their muscles and everything is geared towards building muscle, which of course cannot be said to be wrong.
