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Tutorials
How To Do The Four Pull-Ups, a Must-Know Training Move For Novice Gym Goers
Jun 19, 2025the question is often asked: How long do i need to do my first pull-ups?
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Knowledge
How Come My Arms Haven't Gotten Thicker After All The Training? So It's Because You Haven't Done This Combination?
Jun 19, 2025who doesn't want developed biceps? The bicep has become one of the most popular movements in the gym.
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Knowledge
Building a Master-Like Back, Do You Really Understand The Value Of High Pulldowns And Pull-Ups?
Jun 18, 2025there is no doubt that pull-ups are the ace move for the back. But many newbies entering the gym are guilty of the fact that pull-ups for self weight training are an absolute contradiction. Why is that?
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Tutorials
Safe Fitness Guide No. 2 Which Workouts Not To Try In The Gym
Jun 18, 2025"Any part of your body is at risk of injury if you don't have enough mobility in every joint to perform the exercise safely," Is a statement that everyone must remember, especially if you are new to the gym.
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Tutorials
How To Get In Better Shape - Fat Loss Department No.5 Diet Plan During Fat Loss
Jun 17, 2025i'm recommending a simple 1500 calorie diet meal plan for you today, a plan that will ensure you are energetic and comfortable while cutting calories and losing 0.5-1kg of weight per week while staying healthy.
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Knowledge
Advice On Training Details For Fitness Beginners
Jun 17, 2025the criterion for judging fit and unfit is the individual's proprioception of the movement. For example, the butterfly machine clamps the chest, some partners how to do it is difficult to focus, but some partners are able to switch back and forth in one training in the full, half, 3/4 range, comparable to do the bench press.