Tutorials

They Say It's Not Easy To Grow 2cm Of Arm Circumference, But With Only a Good Approach, There's No Fear Of Not Getting Results

even if you use fancy training moves, it's all about getting attention. But as anyone who plays with iron knows, we don't just want to get attention in the gym, we also want to get out of the gym and "Have practised".

Tutorials

Which 5 Moves Are More Beneficial For Fitness Beginners? Don't Say You Don't Know How To Train When You Go To The Gym

a friend recently asked us which moves are best for beginners to practice. My answer is that there is no best movement, only the right one, and of course, there is no one movement long enough to work the whole body.

Tutorials

The Overlooked Superb Piece Of Fitness Equipment - The Dumbbell

Some time ago, we shared some dumbbell moves to improve muscle balance. Some of our friends commented on the great results and slowly got into dumbbell training and reduced their barbell biased training habits.

Tutorials

Quadriceps Training Program

what makes an avid gym-goer? In a deep squat! How big is your extreme squat deadlift? Can you complete 10 sets of squat legs in one go?

Tutorials

One Movement With Big Results, a Small Technique To Recruit More Muscle Tissue


anyone who loves fitness knows that there are many gyms in china that are not equipped with a deep squat rack, even the large fitness chains. Instead, they are replaced by the safer leg lift machine.

Tutorials

Single-Leg Training Also Strengthens Leg Muscles

there is always this group of people in the gym who go to squat legs with confidence every time.