-
Tutorials
They Say It's Not Easy To Grow 2cm Of Arm Circumference, But With Only a Good Approach, There's No Fear Of Not Getting Results
Dec 12, 2024even if you use fancy training moves, it's all about getting attention. But as anyone who plays with iron knows, we don't just want to get attention in the gym, we also want to get out of the gym and "Have practised".
-
Tutorials
Which 5 Moves Are More Beneficial For Fitness Beginners? Don't Say You Don't Know How To Train When You Go To The Gym
Dec 11, 2024a friend recently asked us which moves are best for beginners to practice. My answer is that there is no best movement, only the right one, and of course, there is no one movement long enough to work the whole body.
-
Tutorials
The Overlooked Superb Piece Of Fitness Equipment - The Dumbbell
Dec 10, 2024Some time ago, we shared some dumbbell moves to improve muscle balance. Some of our friends commented on the great results and slowly got into dumbbell training and reduced their barbell biased training habits.
-
-
Tutorials
Quadriceps Training Program
Dec 09, 2024what makes an avid gym-goer? In a deep squat! How big is your extreme squat deadlift? Can you complete 10 sets of squat legs in one go?
-
Tutorials
One Movement With Big Results, a Small Technique To Recruit More Muscle Tissue
Dec 08, 2024anyone who loves fitness knows that there are many gyms in china that are not equipped with a deep squat rack, even the large fitness chains. Instead, they are replaced by the safer leg lift machine.
-
Tutorials
Single-Leg Training Also Strengthens Leg Muscles
Dec 06, 2024there is always this group of people in the gym who go to squat legs with confidence every time.