Tutorials

Kettlebells In The Gym: A Series Of Personal Training Tools To Help You Understand Their Function And Training Methods

a kettlebell is a cast iron or cast steel ball with a handle at the top (similar to a cannonball with a handle).

Knowledge

Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?

if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.

Knowledge

A Plan To Train Your Chest In Detail Is Presented To You

faced with dozens of machines in the gym, we habitually divide them according to whether the trajectory is restricted or not, such as free machines that are not restricted, fixed machines that are restricted, and more flexible gantry machines.

Tutorials

A Different Approach To Abdominal Training: Unarmed Exercises Of Different Difficulties To Strengthen Your Core

for beginners: The upright abdominal contraction

Knowledge

How To Have Attractive Six-Pack Abs And What Details To Pay Attention To When Training?

there are many fitness enthusiasts who spend the same number of years but train better than others in the gym.

Tutorials

4 Movements In 8 Minutes, So You Can Burn Fat All Over The Body, Lean Waist And Legs, Lean Whole Body

When it comes to losing weight through exercise, we mostly ignore strength training, one aspect is because some people will use strength training to lose fat, which is definitely not good,