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Tutorials
Building Muscle Is Not Difficult, The Key Is To Choose The Right Method, 9 Moves Have Been Selected For You To Challenge
Mar 03, 2024are your arms bigger or smaller than 40cm now? Are you bored of practicing doublestacks at home with dumbbells? A variation on the regular bend can make training the second head more fun and efficient.
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Tutorials
Don't Be a "Barbell Monster" Swinging Back And Forth While Working On The Second Head?
Mar 02, 2024how else would you structure your arm training besides barbell curls? Although we all know that triceps is the biggest muscle in the unicorn arms, it still doesn't stop the old timers from being passionate about biceps.
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Knowledge
Does Muscle Weigh More Than Fat? The Health Truth Is Not That Simple
Mar 02, 2024You may have heard the expression "Muscle weighs more than fat" Before, but it's not. It's similar to "Which weighs more, a pound of feathers or a pound of iron?"
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Tutorials
Triceps Big Enough To Have Unicorn Arms, This Is a Move You Must Know!
Mar 01, 2024have you ever struggled with your arms not being big enough? In triceps training, the triceps pull down is the most common isolation exercise. It can be done in the gym with a gantry, or at home with an elastic band.
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Tutorials
Shoulders, Legs, Core, Burst, This Move Is Godlike?
Feb 29, 2024have you ever deliberately controlled your diet because of fitness? Many fitness enthusiasts have a common problem: They focus their training goals on "Volume", especially the tangible dimensions, and neglect training such as flexibility, endurance and explosive power.
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Tutorials
Variations On Stimulation Are a Masterstroke For a Powerful Chest, Which Variations Must Be Included?
Feb 28, 2024how many sets and reps do you usually do on the bench press? Do you vary your push-ups every day? Here are some variations for your chest that you may want to practice now.