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Knowledge
Fitness Trends Must Be Caught, Work On Your Abdominals And Keep People's Eyes On Your Abs From Now On
Jun 14, 2024if we say that we have started to take action to lose weight, it means that we have recognised the problems that arise among our figures, because everyone's standards are different.
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Knowledge
Four squat variations
Jun 13, 2024if you know anything about sports and fitness, you will know that the deep squat is the king of movements, and even if you don't know much about sports and fitness
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Tutorials
Advanced Asanas: Four Steps, With The Help Of a Chair? Easy To Unlock: Insect Pose And One Legged Crane Zen
Jun 13, 2024Insect pose (also known as firefly pose) is a fun (and challenging) balancing asana that can be a little difficult to try empty-handed at first, so how about letting the chair be the launching pad for insect pose? Today take a stab at insect pose with your hips in the chair!
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Knowledge
The Standing Shoulder Press, How To Master The Bar Holding Technique And Make Your Workout Twice As Effective!
Jun 12, 2024There are many exercises for the shoulders, and the shoulder press is one of them. It is a difficult shoulder exercise, in which the requirements for holding the bar with both hands are relatively strict.
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Tutorials
New Concept: "Restorative Yoga" For Deep Relaxation! A Powerful Antidote To Stress And Muscle Tension
Jun 12, 2024"Degeneration of rest and digestion" Means: The ability of blood to return from the extremities to the digestive and reproductive organs. Over time, your heart rhythm and breathing will slow down and your immune system will be affected.
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Knowledge
Mastering The Freestyle Stroke Technique To Improve Your Swimming, Are You Doing It Correctly?
Jun 11, 2024Anyone who likes to swim knows very well that during the action of freestyle, there are double arm stroke, double leg action and hip action, among which the water beating action of both feet