Knowledge

What Is The Weight Of The Smith Rack Rod

First. What is the weight of a Smith rack bar Smith rack barbell bars usually have between 15kg and 30kg, plus the friction of the marbles, so the actual weight of the Smith rack dumbbells may reach 30kg.

Equipment

Do You Know All The Equipment In The Gym? Take You Familiar With These 7 Common Fitness Equipment

Now go to the gym for exercise seems to have become a way for people to pursue weight loss, i do not know since when, many office workers after work is no longer choose to lie still at home or go out to eat and drink, but choose to go to the gym after dinner card fitness, the reason for choosing to go to the gym to exercise, on the one hand, there is a special person to guide, on the other hand, fitness equipment is also more.

Knowledge

Fitness Equipment Book

Like fitness for so many years, every day to go to the gym training, a variety of equipment you know how much, the name of each equipment and know how much, their training methods you will or will not, today i have specially organized some of the current gym common sports equipment, the following we understand together.

Equipment

Fitness White Just Started Working Out, What Fitness Equipment Are Needed?

Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.

Equipment

Do You Really Need Weightlifting Shoes? Are They Good For Your Training And When Not To Use Them

We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.

Equipment

Personal Training Tools In The Gym Series ： Learn About Their Functions And Training Methods - Pill Balls

The earliest medicine balls were probably used by ancient persian athletes to increase strength and endurance. These early ones used at least 3000 years ago were usually sand-filled animal bladders. You will find references in later texts to the use of medicine balls advocated by hippocrates, the father of medicine, about 2500 years ago. He recommended the use of round animal skins, which could also be filled with sand, as a way of training athletes or helping them recover from injuries.