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Tutorials
The Overlooked Superb Piece Of Fitness Equipment - The Dumbbell
Mar 31, 2024Some time ago, we shared some dumbbell moves to improve muscle balance. Some of our friends commented on the great results and slowly got into dumbbell training and reduced their barbell biased training habits.
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Knowledge
The 7 Best Moves To Train The Latissimus Dorsi, Do It Right And Make a Big Difference In Your Training
Dec 30, 2023Good back muscles can be seen from all angles, front, side and back. It will give you the perfect inverted triangle body.
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Knowledge
What Is The Weight Of The Smith Rack Rod
Dec 29, 2023First. What is the weight of a Smith rack bar Smith rack barbell bars usually have between 15kg and 30kg, plus the friction of the marbles, so the actual weight of the Smith rack dumbbells may reach 30kg.
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Knowledge
Fitness Equipment Book
Dec 13, 2023Like fitness for so many years, every day to go to the gym training, a variety of equipment you know how much, the name of each equipment and know how much, their training methods you will or will not, today i have specially organized some of the current gym common sports equipment, the following we understand together.