-
Knowledge
With Over 800 Million Kidney Patients Worldwide, Exercise Is Essential For Good Kidney Health
Mar 17, 2024The kidneys are the most common organ in our bodies. We tend not to think about them because they go about their normal daily business. However, only those who have unhealthy kidneys realise the importance of kidney health.
-
Tutorials
Seven Training Moves To Build Back Muscles Efficiently And Safely
Mar 17, 2024most fitness peeps like to train their chest because it is more intuitive to see the success of chest training and easy to have the satisfaction of being the envy of those around you, but neglecting your back makes you lose a lot of fitness.
-
Tutorials
Can This Workout Work Both Chest And Back?
Mar 16, 2024the subject of chest training movements is a cliché. Have we mentioned all the chest movements before?
-
-
Knowledge
Why Is Core Strength So Important? But It Has Nothing To Do With Your Six-Pack
Mar 16, 2024Ever since the advent of plunging necklines, bikinis and especially many celebrity outfits, people have been obsessed with the idea of having a flat abdominal figure with six-pack abs. The most common request many fitness trainers hear from their clients is "I want abs!" . Look around the gym and you'll probably see half the people (especially women) doing core exercises such as sit-ups, cycling, planking and using abdominal wheels.
-
Knowledge
Shoulder Injuries From The Bench Press, The Upper Incline Is The Worst Offender, Why?
Mar 15, 2024The incline bench press is a training movement that targets the chest muscles. However, this exercise can be problematic for people with shoulder impingement or other conditions that reduce the subacromial space in the shoulder joint.
-
Tutorials
How Do i Train My Lower Pectoral Muscles?
Mar 15, 2024remember when we covered the lower incline bench press earlier? 5-6 out of 10 flat bench press peeps will also go for the upper incline bench press, leaving 1-2 left when it comes to the lower incline bench press.