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Knowledge
5 Unconventional Moves, Arm Circumference Breakthrough Is So Easy, 42cm Is No Longer a Bottleneck
Aug 01, 2024there are only so many regular movements. For example, if we talk about triceps training, even if we say 10,000 times that triceps occupy 2/3 of the arms, you are just arranging triceps presses, skull crushing poses, or one or two arm flexors over and over again.
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Tutorials
A Series Of Personal Training Gadgets In The Gym To Help You :Understand Their Functions And Training Methods - Trx
Jul 31, 2024Trx, also known as total resistance training, is a special form of suspension training using equipment developed by former us navy seal randy hetrick.trx is a form of suspension training that uses bodyweight training to develop strength, balance, flexibility and core stability at the same time. It requires the use of the trx suspension trainer, a performance training tool that uses gravity and body weight to complete exercises.
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Motivation
Four Bodybuilding Stars Who Still Have Perfect Muscles After Turning 60
Jul 31, 2024As we age, our bodies lose muscle, it's a natural progression. Bodybuilders, no matter how brilliant you once were, can't change that reality.
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Knowledge
Is One Leg Workout a Week Enough?
Jul 31, 2024as regular readers of love fitness will know, we are neutral on many of the comparisons of good and bad movements.
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Tutorials
The 10*10 Approach To Building Muscle Through High-Intensity And High-Volume Fitness Training
Jul 30, 2024The 10*10 approach to building muscle through high-intensity and high-volume fitness training
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Motivation
From Basketball-Playing Pint-Sized Man To The King Of Bodybuilding, It Was a Most Magnificent Turnaround
Jul 30, 2024Although phil heath's time has passed, there is no denying that he is the best bodybuilder of the last decade. He deserves to be called "The king".