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Tutorials
Must-Know Training Moves For Novice Gym Goers #3: How To Do a Bench Press
Aug 03, 2024The bench press is one of the most important upper body exercises in your training programme. Not only is it vital for the development of upper body muscles, but it is also an extraordinary strength building exercise.
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Motivation
Mel Gibson, Who Lost Weight In a Chance Encounter
Aug 02, 2024Celebrities, like most of us ordinary people, find it increasingly difficult to control their weight as they get older.
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Tutorials
Rehabilitation And Correction Of Common Limb Problems #6: Anterior Pelvic Tilt
Aug 02, 2024Your pelvis helps you to walk, run and lift your weight off the ground. It also helps with correct posture.
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Knowledge
Is There a Best Workout Move?5 Fitness Instructors Give The Answer And You Won't Guess It
Aug 02, 2024There is no real best move, these 5 suggestions give you the basis on which you can start a new strength training routine or add new moves to your workout.
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Motivation
The Richest Female Fitness Models Abroad, Fitness Stars May Also Be Business Geniuses
Aug 01, 2024With their relentless training, they give people a sense of vitality and natural fitness through exercise. Since they have a huge fan base and influence many people, their bank accounts must be impressive and these online fitness superstars probably earn a lot more than many men.
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Tutorials
Those Funny Muscle Nicknames In Muscle Training #5: Pumpkin Shoulder - Deltoid
Aug 01, 2024The muscles of the shoulder, mainly referring to the deltoid muscle, which can be simply divided into three parts: The anterior, middle and posterior bundles, so if all three parts are trained to be more plump and body fat is low enough, it will appear like a pumpkin with a break in definition, hence the name pumpkin shoulder.