The biggest difference between men and women physically is that men can have more strength, and women are ultimately worse off if they don't have extremely high characteristics in terms of strength exercises.

The strong body, stiff waist, strong arms, all highlighting the strong sense of security given to women by men.

And in comparison, a man with a good body is more attractive than a man with an average body, but also more likely to get the favor of female friends. If you have a boyfriend with a good body, you are not very dignified to take out? The same is true for men.

The body is not like the lipstick you put on your mouth and the clothes you wear, the bag you wear, the body is, when a person will realize as soon as he sees you: "Well, this person has a good body, he is very self-disciplined, he has excellent body management skills." Can't help but feel convinced from the heart.

01 so how can you achieve having a great body like that?

Fitness is the trick to accomplish the dream, want to develop a good body, which is an essential step. But many fitness friends focus, usually put on the waist abdomen and arms, muscle exercise, because some of these parts are easy to see, and cause repercussions, especially the most popular abdomen now.

So when you work out, have you ever deliberately paid attention to your shoulder back? The back of your shoulders is a key support part of your outfit and is the basis for deciding whether you look good in that outfit.

So even though the back of the shoulder is a relatively small muscle group, its importance should not be underestimated. And the shoulder angle muscle group is more connected to the back and pectoral muscles, is an effective means by which you can fitness success.

And the back of the shoulder and your body posture has a lot to do with whether the hunchback or shoulder obliques are also an important factor in dressing well, and also help a lot to improve cervical spine disease.

Whether male or female, practice this muscle group, can be in the posture of a significant improvement, women can have a more sexy collarbone, while men will have a more straight body plate.

02 what do we need to pay attention to when we exercise the shoulders?

The first is that the shoulder is a muscle group, since it is a muscle group, of course, it needs to be exercised at once, so this time we only need to exercise it through the position, from the front to the middle and then to the back of the order is most appropriate.

The second point is that as long as the muscle exercise, then there is always a limit, so not too diligent, and can not drag too long, which is not good for the body, but also to give the body enough room for rest.

The third point in the exercise muscle groups, do not give too much burden on the muscles, otherwise it is very easy to cause muscle misalignment, or strain, etc.. No matter what kind of exercise? All need to come in a gradual manner.

Also have the intention to lose weight friends can also pay attention to eat within 30 minutes after the workout, this time the efficiency of fat synthesis is the lowest. Proper protein supplementation is also more conducive to muscle recovery and ability to improve.

And in this article, i will recommend a few small movements for shoulder training, which you can try to practice. But if there is any discomfort, you need to find a fitness professional to correct your posture as soon as possible.

These movements are standing barbell push-ups, seated dumbbell push-ups, and seated dumbbell side planks.

From the name we can see that these actions have similar considerations.

The first thing is that when doing any action, the weight of the dumbbell should be chosen to suit your weight, not to be fast.

The first is to choose the right weight for your body, not the right weight.

The other is the intensity of the exercise to be sufficient, in detail is the interval time can not exceed one minute, so that the muscle can be effective segment training, and not to exercise for a long time, but not enough muscle tearing effect

So now everyone move quickly!