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Knowledge
Master These Three Tips To Make Bench Press Training More Efficient
Sep 12, 2024We all know that the barbell bench press is a mandatory exercise for most of our pals to train their pecs, and probably the best movement to measure strength, so if you don't get results from your training over a long period of time, you will let yourself down.
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Equipment
Do You Really Need Weightlifting Shoes? Are They Good For Your Training And When Not To Use Them
Sep 12, 2024We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.
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Motivation
The More You Work Out, The Younger You Get
Sep 11, 2024The state of health and fitness is similar, in the sense that everyone knows a little bit about it, but everyone doesn't know much about it. But also similar to the health point is that there are many people who have entered the ranks of the fitness family.
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Equipment
Personal Training Tools In The Gym Series : Learn About Their Functions And Training Methods - Pill Balls
Sep 11, 2024The earliest medicine balls were probably used by ancient persian athletes to increase strength and endurance. These early ones used at least 3000 years ago were usually sand-filled animal bladders. You will find references in later texts to the use of medicine balls advocated by hippocrates, the father of medicine, about 2500 years ago. He recommended the use of round animal skins, which could also be filled with sand, as a way of training athletes or helping them recover from injuries.
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Knowledge
The Secret To Fitness Chest Training
Sep 11, 2024Either way, getting the push-up right and building big pecs of over 120cm is the way to go, and the method isn't difficult, it's mostly up to you to add these tips to your training!
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Tutorials
4 Moves To Brutally Abuse Your Buttocks And Legs, Making Your Legs As Stable As a Pile Driver
Sep 11, 2024When we are in the early stages of fitness we don't set our own goals and often follow in the footsteps of the fitness gods around us, watching what they do and following what they do.