Equipment

Kettlebells, a Very Good Training Equipment, Do Not Miss It!

When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?

Tutorials

Try These Freehand Leg Workouts Without Gym Equipment And Still Get Those Leg Muscles Burning

Get your yoga mat out (it doesn't matter if you don't have one, sneakers will do) and work your lower body muscles with these freehand workouts.

Tutorials

Do You Need Equipment To Exercise? You're Out, a Chair Will Do The Trick

Modern society is very fast paced and in such a high pace of life, it leaves many people in an unpromising physical condition. There are many people who are also aware of such problems, so they want to enroll in some kind of fitness class or buy a membership, but they can't help their limited time, so often the idea is only in their mind, they have a plan but can't implement it.

Tutorials

The Overlooked Superb Piece Of Fitness Equipment - The Dumbbell

Some time ago, we shared some dumbbell moves to improve muscle balance. Some of our friends commented on the great results and slowly got into dumbbell training and reduced their barbell biased training habits.

Knowledge

It's Not An Accident That's a Training Mistake, These Are The Details In Rope Equipment That You Might Not Be Doing Right

Can you imagine the horrible mistakes that can happen in the gym when you might think of flying off a treadmill, or dropping a weight on your foot, or being crushed by a barbell.

Knowledge

Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages

If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!