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When it comes to losing weight through exercise, we mostly ignore strength training, one aspect is because some people will use strength training to lose fat, which is definitely not good,
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If you want to work out to get the body you want and make your body feel curvy, then the buttocks are an area you should definitely train. For our asian female genetics, we are not born with easy to have a curvy butt, but it is not impossible for us to have a curvy butt either, we can still get a fuller butt through training with relentless effort later in life.
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When it comes to the school bully, we probably have such an image in front of us: Putting on thick glasses, wearing a stereotypical school uniform, holding a lot of books in your hands, or sitting at a desk and working out test questions, compared to their own body is more focused on the academic performance ranking.
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With the rapid development of technology, we can often see muscular men on tv or on our mobile phones, and their muscular bodies catch our eyes all the time.
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No matter what kind of exercise you do, it is always good for your body if you keep doing it for a long time, whether you are looking at it from the point of view of getting healthier or maintaining your figure.
