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Foreword: What determines fate is not how much effort you put in, but every choice you make in your efforts. The process of success is accompanied by pain, and only if you can bear the pain can you become a human being.
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for beginners: The upright abdominal contraction
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When we talk to our friends who work out together, we always talk more and more about leg training.
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The thing is that the fat loss and muscle gain should follow me for the rest of my life if there are no surprises. Whether in doing the rowing machine or dynamic cycling or lifting iron, doing push-ups, all need to palm force.
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When it comes to losing weight through exercise, we mostly ignore strength training, one aspect is because some people will use strength training to lose fat, which is definitely not good,
