Knowledge

When Will Your Arms Get a Little Thicker? Just Get This Move Completely Under Your Belt

for newcomers to training, there are two highly frequent and extremely similar movements that make them silly to distinguish. If they don't pay attention, they can't even tell which one they are doing.

Knowledge

Pecs Can Also Be Trained This Way, It's New And Tasty, How Can You Not Try It?

the pain you feel after training is an important indicator for many people to measure the effectiveness of their training.

Knowledge

There Are So Many Benefits To Training On One Leg, Yet You Don't Know, What Details Are You Overlooking?

There Are So Many Benefits To Training On One Leg, Yet You Don't Know, What Details Are You Overlooking?

Knowledge

Really Don't Like Working On Your Legs, But Give Up Working Two-Thirds Of Your Muscles, Do You Want To?

if there is a large real-life scene in training, it must be leg training.
It's not often that you hear someone say from the bottom of their heart that they love leg training and that it's a nightmare.

Knowledge

Fitness Beginners' Kinks, 7 Barbell Back Moves That Will Help You Improve Your Results


there are many fitness enthusiasts who love to work their chest but not their back, often complaining about the lack of back workout moves, so today you will be introduced to the seven powerful moves you need to train your back.

Knowledge

Can't Borrow Too Badly? Otherwise The Weight Will Not Be Thick Even If You Train Your Legs

leg training is a nightmare for many people who don't do squats and will take a back seat to leg curls or leg raises. The problem is that a lot of people use the "Leg lift machine" To try weights that are almost at the limit, but the legs don't seem to improve.