Knowledge

What Is The Best Way To Train Your Buttocks? Practice These Moves Diligently To Get Rid Of Your Sagging Hips

What Is The Best Way To Train Your Buttocks? Practice These Moves Diligently To Get Rid Of Your Sagging Hips

Tutorials

Rehabilitation And Correction Of Common Limb Problems #6： Anterior Pelvic Tilt

Your pelvis helps you to walk, run and lift your weight off the ground. It also helps with correct posture.

Tutorials

Those Funny Muscle Nicknames In Muscle Training #5: Pumpkin Shoulder - Deltoid

The muscles of the shoulder, mainly referring to the deltoid muscle, which can be simply divided into three parts: The anterior, middle and posterior bundles, so if all three parts are trained to be more plump and body fat is low enough, it will appear like a pumpkin with a break in definition, hence the name pumpkin shoulder.

Knowledge

How Should i Train To Increase The Thickness Of My Arms? It Is Actually Very Simple To Carry Out The Training And Now It Is Taught To You

For male comrades who are working out, the most important thing they want to lose is generally the thickening of their arms.

Knowledge

World Fitness Celebrity Series #6 Strength Legend Paul Anderson

Paul edward anderson (17 october 1932 - 15 august 1994) was an american weightlifter, hercules and powerlifter.

Knowledge

World Fitness Celebrity Series No. 5 Bodybuilding's Perfect Proportions Frank Zahn

Frank zahn (28 june 1942) is an american former professional bodybuilder and author. A three-time mr. Olympia, his physique is considered one of the greatest in bodybuilding history due to his meticulous attention to proportion and proportions.