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Knowledge
How To Lose Fat Scientifically And Have a Good Body? Must Do These Points
Oct 22, 2024Society has developed fast, life has become better, people's lives have become rich, some people overeat, will become very obese, there are many people are also trying to lose excess body fat, become slim, have a good body.
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Knowledge
14 Netflix Carded Yoga Asanas, How Many Can You Unlock?
Oct 21, 2024What is the reason that brought you into the door of yoga? I believe there are many people who are attracted to yoga after seeing various fancy asanas and difficult movements, so difficult asanas are the pursuit of many people all the time, just like playing a game to upgrade, every time a new asana is unlocked, it is like a victory.
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Knowledge
What Does Fatigue Exercise Easily Lead To? It Turns Out That The Movement To Protect The Full Vitality
Oct 20, 2024Many people's spare time life is relatively busy, but in the busy and want to guarantee a certain amount of exercise. But do you know what fatigue exercise is likely to lead to? In fact, fatigue sports than fatigue driving consequences may also be serious. It turns out that the movement to protect the full vitality.
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Knowledge
Take a Look, These Deep Squatting Wrong Action, In Your Body Appeared?
Oct 19, 2024In the field of fitness, squat, hard pull and bench press is known as the 3 kings of strength, in the end who is the best, until now there is not a definitive verification, but if the action is done wrong, will affect the health of the body.
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Knowledge
5 Pilates Movements, 10 Minutes a Day, Not Only To Help Slim Down, But Also To Increase The "Fun"
Oct 18, 2024Pilates, many people are not unfamiliar with it. Many female celebrities are practicing pilates. So, what exactly is pilates?
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Knowledge
Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?
Oct 17, 2024We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?