Tutorials

How Can You Not Train Your Obliques To Build a Wide Back? Try These 4 Moves!

During strength training, it can be difficult to work the back muscles compared to the chest and abdomen. One of the more difficult muscle groups to train is the oblique muscle group in the back.

Knowledge

Fitness Trends Must Be Caught, Work On Your Abdominals And Keep People's Eyes On Your Abs From Now On

if we say that we have started to take action to lose weight, it means that we have recognised the problems that arise among our figures, because everyone's standards are different.

Tutorials

Four Butt Lifts For Fitness Beginners

Both a great butt and long legs are a feature of a perfect body, so we can't ignore them when training. These two areas together make up more than half of our body and have the greatest impact on our figure, but more importantly, they are one of the areas of the body most prone to fat accumulation. If you don't pay enough attention to these two areas, you will easily develop flat hips and thick legs as you get older.

Knowledge

Four squat variations

if you know anything about sports and fitness, you will know that the deep squat is the king of movements, and even if you don't know much about sports and fitness

Tutorials

How To Work On Thick Arms Efficiently?

With the onset of summer, we are gradually paying attention to the thickness of our arms. Recently, i re-watched fast and furious 1 and became crazy obsessed with the main man in it - boulder johnson, especially his strong arms, which are loved by me, a fitness fanatic! So, for the training of arms, i have summed up some of my own personal experience and would like to share it with you. Today we will start our article with arm training!

Knowledge

The Standing Shoulder Press, How To Master The Bar Holding Technique And Make Your Workout Twice As Effective!

There are many exercises for the shoulders, and the shoulder press is one of them. It is a difficult shoulder exercise, in which the requirements for holding the bar with both hands are relatively strict.